Major cartwheeling help?

First off, it depends if time is a factor or not. if you have some time try taking some tumbling cles, that's what i did and I now have a flip-flop. If you don't know of any tumbling places, ask around on your squad and ask some of the really advanced flippers wer they learned they're skills. If you need it right away, ask a friend for help and practice. oh, and build your arm strength up. All you have to do is put one hand on the ground and put the other one down as you kick your feet as hard as you can overand land facing the opposite direction that you started in. good luck on making co-captain!